Ready to Feel Better—Without the Pressure? Join us as we welcome certified personal trainer Raleigh Stephens for a fun, welcoming Fitness Workshop designed for everyone—especially if you’ve been putting off exercise or don’t know where to start. This isn’t about intense workouts or keeping up with anyone else—it’s about moving your body in simple, enjoyable […]

Join renowned cardiologist, Dr James Marcum, for a delicious whole-food, plant-based dinner, where you’ll take home all the recipes, tips, and lecture notes to support your journey towards optimal blood […]